This week, my guest is Brandon Groux, certified breathwork facilitator & founder of Aura Breathwork. We had the honor of hosting an event recently at Gravity featuring a breath work session led by Brandon. It was a truly special experience. 

Brandon shares his journey of minimalism and gratitude & how he discovered breathwork during a time of recovery. We also discuss the importance of creating spaces for connection among men and embracing authentic masculinity. 

I’m excited to share our conversation and I hope you enjoy.