We’re continuing our GRO Expert series on the podcast, featuring experts from our GRO transformational wellness program at our Green|House community. This week, I’m excited to have my friend Kate Borges join me on the podcast. Kate is our hot & cold therapy and natural light therapy expert. Kate is also a massage therapist and the owner of the Massage Garage in Bexley, offering a variety of wellness treatments including sauna and cold plunge therapies. Kate’s journey to becoming a wellness expert and business owner is an interesting one and we discuss how she turned her passion and curiosity into a thriving business. We also discuss Kate’s unique upbringing and family, the lessons she’s learned in navigating those relationships, and how they’ve made her stronger and more resilient. 

I’m grateful to Kate for her friendship and for sharing her story with us. I hope you enjoy our conversation.