We’re continuing our GRO Expert series on the podcast, featuring experts from our GRO transformational wellness program at our Green|House community. This week, I’m joined by Kara Shaffer, certified personal trainer and owner of Kara Shaffer Moves. Kara’s background in gymnastics and coaching allowed her to find her calling in helping others on their fitness journey. Kara now helps her clients achieve their fitness goals with a focus on strength training. We’re excited to have Kara join us as the GRO wellness expert for movement, where she’ll guide residents in identifying and reaching their fitness goals and incorporating movement into their daily routines. We also discuss Kara’s childhood and how she spent her formative years as a competitive gymnast. 

I’m grateful to Kara for sharing his story with us. I hope you enjoy our conversation.