This week, Joshua Steckel joins me on the podcast. Joshua is a Columbus-based fitness instructor, licensed massage therapist and breathwork practitioner with over 12 years of experience in the wellness industry. He’s also the co-founder of Prism Performance Center, offering injury rehab and prevention, breathwork training and helping his clients become more attuned to their bodies to regulate stress and optimize athletic performance. Joshua is also the Breathwork expert for the GRO transformational wellness program at our Green|House community.

Joshua’s passion for breath work grew out of his own injury recovery and he shared how he was inspired to help others through that experience. We also discuss Joshua’s faith and how he’s guided by his Christianity to show up as the best version of himself. This is something that hasn’t been discussed on the podcast before and it was refreshing to hear Joshua’s explanation of his faith as a means for self-improvement. 

I’m grateful to Joshua for sharing his story with us. I hope you enjoy our conversation.