We’re continuing our GRO Expert series on the podcast, featuring experts from our GRO transformational wellness program at our Green|House community. This week, I’m joined by Cary Davis, certified Transcendental Meditation practitioner and founder of the TM Center of Columbus located inside the Gravity community. I’ve known Cary for many years, meeting him while pursuing my own meditation practice. During our conversation, Cary shares his childhood and how he first discovered transcendental mediation while in college after four years in the Air Force. Cary went on to study the transcendental mediation technique with its founder, Maharishi Mahesh Yogi, spending time with him in Europe and later receiving his certification and returning back to the U.S. to begin teaching. We’re excited to have Cary join us as the GRO wellness expert for mindfulness & meditation, where he’ll guide residents through the meditation practice and how to incorporate meditation into their daily routines. 

I’m grateful to Cary for sharing his story with us. I hope you enjoy our conversation.